Columbus, OH Behavioral Sleep Medicine PsychologistDr. Todd Finnerty currently offers Cognitive Behavioral Therapy for Insomnia (CBT-I). Are you ready to get started? Call Dr. Finnerty on his cell phone (330)495-8809 or fill out this secure, online sleep consult request form.
Interesting CBT-I related articles
Introductory videos related to Cognitive Behavioral Therapy for Insomnia (CBT-I)This video is a bit dated but it's a quick overview: Cognitive behavioral therapy for insomnia (CBT-I) "should be the first-line treatment for adults with chronic insomnia."
Here are some additional, more specific videos:
CBT-I/ Insomnia-related educational websites
Sleep DiariesDuring CBT-I treatment you will be keeping a record of statistics related to your sleep every single day (yes, every single day).
Sleep Questionnaires, Handouts and ActivitiesThis is a list of things that Dr. Finnerty may ask you to download and use for a therapy session. They've been posted here for convenience for homework or for telehealth use; they should be used under guidance of a counselor or psychologist.
Quick access list
Additional questionnaires and handouts
More screening questionnaires
Insomnia and depression
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